Here are some ideas on how to get started creating a few simple practices that everyone can find time to do. Keep it simple and just...

"Recently I was visited by a very good friend who had just returned from a long walk in the woods, and I asked her what she had observed....

It’s a day to celebrate love! This session will combine heart opening yoga, breath-work, essential oils of love, healing touch and loving...

When we can take mindfulness practice into our families and schools we are really creating the potential for lasting change. Susan Kaiser...

I sat with my dear friend today after her radiation treatment. She was diagnosed with breast cancer this spring. I admire how she has...

Having a medical procedure (biopsy) , imaging study (MRI), treatment or surgery can be very anxiety provoking. Often this stress is...

by Jon Kabat-Zinn Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Jon Kabat- Zinn is a well known physician that...

"It's the resistance to the change that causes the discomfort. Do not sacrifice who you are meant to be for the comfort of who you are...

"Life is like stepping into a boat that is about to sail to sea and sink" -Shunryu Suzuki Roshi Living Beautifully with Uncertainty and...

Balancing act, juggling act, whatever you want to call it, all I know is that there are more balls to juggle these days and they seem to...

.. Mindfulness is a life long journey that doesn’t require us to change. In fact it invites us to show up as who we truly are. Jon...

I talk to women everyday, friends, colleagues, mothers on the sidelines of our kids games and I am moved by the amazing gifts they have....

A wise sage once said that the purpose of life is to be happy. Mindfulness creates an awareness that allows us to be thoughtful in our...

Here are some ideas on how to get started creating a few simple practices that everyone can find time to do. Keep it simple and just...

"Recently I was visited by a very good friend who had just returned from a long walk in the woods, and I asked her what she had observed....

Interested in balancing out the joy of your wedding day with an amazing stress reduction experience that involves yoga, meditation and...

It’s a day to celebrate love! This session will combine heart opening yoga, breath-work, essential oils of love, healing touch and loving...

When we can take mindfulness practice into our families and schools we are really creating the potential for lasting change. Susan Kaiser...

I sat with my dear friend today after her radiation treatment. She was diagnosed with breast cancer this spring. I admire how she has...

Having a medical procedure (biopsy) , imaging study (MRI), treatment or surgery can be very anxiety provoking. Often this stress is...